Reflexology
The origins of Reflexology can be traced back many thousands of years. Many civilizations and cultures such as the ancient Chinese and Egyptians have used this form of healing. The main principle of Reflexology that has evolved with time and research is that the feet mirror the body.
Reflexology is a pressure therapy primarily involving the feet. It revolves around the understanding that there are reflex points on the feet (and hands) that relate to the structure and function of all parts of the body.
Applying pressure to these reflexes using a gentle on-off movement primarily with the thumbs, may influence the state of the body in many ways. For example, Reflexology has been found to reduce stress and tension, relieve pain, improve bodily functions and generally restore the body to a better state, so improving physical well being.
Reflexology is a very safe treatment with very few contra-indications or precautions to consider. There is no limit to the number of treatments that could be carried out - even daily is acceptable. All ages can benefit, from the young to the elderly.
Reflexology has been shown to :
* Induce a state of deep relaxation
* Reduce stress and tension
* Assist the body to regain its natural equilibrium
* May help with many conditions such as Breathing disorders, Joint pain, Digestive Disorders, Sleeping Problems and Sports Injuries.
* It is also very supportive to many hormonal problems.
I use a combination of traditional Reflexology and Vertical Reflex Therapy which can enhance treatments helping to bring harmony and balance to the body. This may include working on the hand reflex points as well as the feet.
